About Us
At Stree Swasthya, our mission is to empower women through food that fuels strength, balance, and confidence. We recognize that women’s health is multifaceted encompassing hormone regulation, fertility, mental wellness, and sexual vitality. That’s why our product development is rooted in science, guided by traditional wisdom, and backed by expert collaboration. With thoughtfully curated ingredients and purpose-driven blends, we help women not just live but thrive.
What We Do
At Stree Swasthya, we are committed to sourcing high-quality natural ingredients and preparing foods that meet rigorous standards of quality and purity. We believe that thoughtful nutrition plays an important role in supporting women’s dietary needs at different stages of life.
Our products are inspired by traditional Indian food practices and are designed to complement everyday meals during key phases such as puberty, pregnancy, postpartum, and mid-life. Carefully crafted using familiar, time-tested ingredients, they help provide balanced nourishment to support daily nutrition, vitality, and overall dietary wellness as women’s nutritional requirements evolve over time.
Women Need Dedicated Nutrition at Every Stage of Life
Women’s bodies constantly evolve and so do their nutritional needs.
Yet, most diets remain generic, leading to silent deficiencies that impact energy, recovery, and long-term health.
- Women face unique nutrition deficiencies in her important stages of life starting from Puberty, Pregnancy, Postpartum & Menopause.
- More than 1 in 2 women silently suffer from nutritional deficiencies due to lack of stage-specific nutrition.
- Women’s nutrient needs change across life stages.
- As per ICMR and NIN studies around 50% - 60% women are anemic with Iron, protein, calcium, B12 and folate across life stages
- Lack of awareness and mostly Emphasizing on Protein
| Deficiency ↓ Life Stage → |
Puberty | Pregnancy | Postpartum | Menopause |
|---|---|---|---|---|
| Iron (Anaemia) | 90% | 61% | 50% | 20% |
| Vitamin D | 60% | 61% | 70% | 65% |
| Calcium | 68% | 50% | 50% | 70% |
| Vitamin B12 | 42% | 50–55% | 50% | 60% |
| Folate | 22% | 37% | 30% | 20% |
“Stree Swasthya was born from real life experience care from one mother to another.
It exists to bring this lost wisdom back to every modern woman who deserves deep nourishment in today’s fast phased world”
Adolescence (10–19 years): Building the Foundation
Key Deficiencies
- Iron
- Calcium
- Vitamin D
- Folate
Impact on Health
- Low energy and fatigue
- Poor concentration and academic performance
- Weak bone development
- Early hormonal imbalances
Why Functional Nutrition Matters
- Builds lifelong nutrient reserves
- Supports healthy growth and bone strength
- Prevents future deficiencies early
This is the most critical stage to build lifelong nutrient reserves. Traditional, nutrient-dense foods rich in iron, calcium, and essential micronutrients help strengthen the body early, preventing long-term deficiencies.
Right nutrition here shapes lifelong health.
Reproductive Age (20–35 years): The Hidden Depletion Phase
Key Deficiencies
- Iron
- Vitamin B12
- Vitamin D
- Protein
Impact on Health
- Chronic fatigue and low stamina
- Hormonal imbalance
- Reduced immunity
- Brain fog and low productivity
Why Functional Nutrition Matters
- Restores daily energy and vitality
- Supports hormonal and metabolic balance
- Prevents long-term depletion
Daily nourishment through functional foods helps restore energy, support metabolism, and maintain hormonal balance. This stage requires consistent, balanced nutrition to prevent long-term health issues.
Women often feel “fine” but are nutritionally depleted.
Pregnancy: Nourishing Two Lives
Key Deficiencies
- Iron
- Calcium
- Folate
- Vitamin B12
- Vitamin D
Impact on Health
- Maternal anaemia and weakness
- Risk of low birth weight
- Preterm delivery
- Impaired fetal brain and bone development
Why Functional Nutrition Matters
- Supports healthy fetal development
- Maintains maternal strength and immunity
- Reduces pregnancy-related risks
Targeted nutrition during pregnancy is essential for both mother and child. Functional foods enriched with vital nutrients support healthy fetal development while maintaining maternal strength and wellbeing.
Nutrition here directly impacts two lives.
Postpartum & Lactation: The Critical Recovery Phase
Phases of Postpartum
Initial Phase
(First 6–12 hours post-delivery)
This is a critical time marked by rapid physiological changes and the potential for life-threatening complications such as postpartum haemorrhage, uterine inversion, amniotic fluid embolism, and eclampsia.
Subacute Phase
(2–6 weeks postpartum)
During this phase, the body undergoes significant recovery, including normalization of vascular function, and restoration of the reproductive and urinary systems, metabolism, and emotional stability. Though changes are slower than in the initial phase, most women can recognize problems and seek help if needed.
Delayed Phase
(Up to 6 months postpartum)
This is a period of gradual recovery where changes occur at a much slower pace, and pathological conditions are uncommon.
Key Deficiencies
- Iron
- Calcium
- Protein
- Vitamin D
- Vitamin B12
Impact on Health
- Extreme fatigue and slow recovery
- Poor lactation and low energy
- Bone depletion
- Increased long-term health risks
Why Functional Nutrition Matters
- Accelerates recovery and healing
- Improves milk quality and energy levels
- Rebuilds strength after childbirth
Recovery requires deep nourishment. Time-tested traditional foods, designed for postpartum healing, help rebuild strength, improve lactation, and restore overall vitality. This is where nutrition directly impacts both recovery and the baby’s growth.
This is the most neglected yet most critical nutrition phase.
Menopause & Beyond (45+ years): Strength & Longevity
Key Deficiencies
- Calcium
- Vitamin D
- Vitamin B12
- Protein
Impact on Health
- Bone loss and osteoporosis
- Muscle weakness
- Reduced mobility
- Cognitive decline and fatigue
Why Functional Nutrition Matters
- Maintains bone density and strength
- Preserves muscle mass and mobility
- Supports long-term vitality and independence
At this stage, nutrition shifts from reproductive support to long-term health and strength. Functional foods help maintain bone density, preserve muscle mass, and support overall vitality and independence.
Nutrition shifts from recovery to longevity.
Our Philosophy
Women don’t just need food — they need purposeful nourishment designed for their stage of life.
At Stree Swasthya, we bring together:
- Traditional recipes rooted in Indian wisdom
- Modern nutritional science
- Functional ingredients that address real deficiencies
So women can feel strong, nourished, and supported every day, at every stage.
Our Team
Founder
Amruta Kulkarni
MBA Gold Medalist with 8+ years of experience in operations, including at Oracle. Stree Swasthya was born from her own journey, with a mission to make stage-specific nutrition simple, accessible, and trustworthy for every woman through a 360° women-led approach.
Co-Founder
Shalini Kulkarni
With over 30 years of real-life experience in preparing traditional recipes, Shalini Kulkarni brings deep-rooted knowledge of nourishing, home-style cooking. After her graduation, she dedicated herself to building a healthy family, and now extends that wisdom to Stree Swasthya supporting women with authentic, time-tested nutrition for every stage of life.
Head of Business & Growth
Prashant Bellerimath
12+ years of experience in sales and key account management, with a strong track record in driving growth, opening new markets, and building strategic partnerships. Having worked with Tata Industries and startups, he brings deep expertise in government business expansion and customer retention, leading business strategy and go-to-market at Stree Swasthya.
Our Medical Advisory
Gynaecologist
Dr. Usha B.R.
Dr. Usha B.R. is a highly accomplished Gynaecologist, Infertility Specialist, and Laparoscopic Surgeon with over 15 years of clinical expertise in women’s healthcare. Trained at prestigious institutions including Bangalore Medical College and AIIMS Delhi, she specializes in IVF, IUI, high-risk pregnancies, gynae laparoscopy, and advanced fertility treatments. Known for her ethical, evidence-based approach and compassionate patient care, Dr. Usha has helped countless couples achieve their dream of parenthood. She is also among the few lady gynaecologists in Bangalore performing advanced laparoscopic surgeries independently.
Dietitian
Ms. Nidhi Nigam
Ms. Nidhi Nigam is a renowned Clinical Dietitian, Certified Health Coach, and Fit India Ambassador with over 11 years of experience in therapeutic nutrition and lifestyle transformation. She specializes in managing metabolic and lifestyle disorders including Diabetes, PCOD, Thyroid, Hypertension, and Digestive Health through evidence-based nutrition practices. With advanced qualifications from Apollo Medvarsity, VLCC, and IIN USA, she blends clinical expertise with holistic wellness approaches to create sustainable health outcomes. Her passion lies in empowering individuals to heal, transform, and thrive through the power of the right nutrition and lifestyle.
